Category: Fitness

10 Simple Tips to Lose 10 Pounds in a Month

A few years ago, I had the great pleasure to participate in Redbook magazine’s Wedding Dress Challenge. Over the course of several months, Redbook provided me with a celebrity fitness trainer, a nutritionist and all the tools I needed to lose weight. I learned a lot about working out, dieting and weight loss. I learned from the pros how lose weight quickly. More specifically, I learned how to drop 10 pounds in a month.

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Fitness Gifts for Everyone on Your Christmas List

Christmas is only weeks away and shoppers are out in full force scrambling to find the perfect gifts for everyone on their Christmas list. Well, before you dash off to the mall and fight the crowds while searching for the perfect gifts, check out my list of fitness gifts. Because let’s be honest. Everyone is trying to either drop a few pounds, get fit, feel better or just maintain their physique. Whatever the case, below you’ll find a great fitness gift to put under the Christmas tree for your loved ones.

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10 Diet Apps, Gadgets and Tools that Helped me Lose 10 Pounds in a Month

A few years ago, I was part of a weight loss challenge run by Redbook magazine. I lost 18 pounds during the challenge and I’m gonna show you all the apps, gadgets and tools that I used to drop the weight and keep it off. below. These are all products I use daily to achieve and maintain my personal fitness goals. I would not recommend something to you if I haven’t tried it. I just feel like in our everyday lives, we tell our friends what we love, what works and what doesn’t work. Well, friend, here are 10 things that worked for me concerning weight loss.

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