Category: Diet

recent blog posts

Drink Water Using BPA-Free Bottles

In this blog post, I will discuss BPA, what it is and why it is so prevalent. I will discuss the dangers and possible side effects of BPA. I will also show you how to find out if your bottled water is BPA free and give you some (really cute!) options for BPA free reusable water bottles.

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Drink Water: It’s The Reason Why You’re NOT Losing Weight

Water is crucial to weight loss so you can’t skip it. Therefore if you wanna get healthy and drop the pounds, you gotta drink water – and lots of it. You can banish your weight loss woes and bust through plateaus by upping your water intake. I don’t know about you, but I’ll have another glass of water, please!

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10 Simple Tips to Lose 10 Pounds in a Month

A few years ago, I had the great pleasure to participate in Redbook magazine’s Wedding Dress Challenge. Over the course of several months, Redbook provided me with a celebrity fitness trainer, a nutritionist and all the tools I needed to lose weight. I learned a lot about working out, dieting and weight loss. I learned from the pros how lose weight quickly. More specifically, I learned how to drop 10 pounds in a month.

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Fitness Gifts for Everyone on Your Christmas List

Christmas is only weeks away and shoppers are out in full force scrambling to find the perfect gifts for everyone on their Christmas list. Well, before you dash off to the mall and fight the crowds while searching for the perfect gifts, check out my list of fitness gifts. Because let’s be honest. Everyone is trying to either drop a few pounds, get fit, feel better or just maintain their physique. Whatever the case, below you’ll find a great fitness gift to put under the Christmas tree for your loved ones.

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Cheat Meal: Eat out and Still Lose Weight

I love eating out at restaurants. But as much as I love eating at restaurants, I don’t love all the fat, salt, sugar and calories I’m eating too. All those extra calories and fat can kill all the work you did that week dieting with the quickness. You want to lose weight and eating out can make that difficult if not impossible.  Well, no worries.  I am here to let you know that you can eat a cheat meal and still lose weight.  Yes, you can!  If you wanna know what the rules are to each a cheat meal and still lose weight, keep reading!

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What I Ate to Lose 10 Pounds in a Month

Redbook magazine provided me with a celebrity fitness trainer, a nutritionist and all the tools I needed to lose weight. In total, I lost 18 pounds and learned a lot about working out, dieting and weight loss. I learned from the pros how lose weight quickly. More specifically, I learned what to eat and what not to eat to drop 10 pounds in a month.

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