Category: Fitness

Cheat Meal: Eat out and Still Lose Weight

I love eating out at restaurants. But as much as I love eating at restaurants, I don’t love all the fat, salt, sugar and calories I’m eating too. All those extra calories and fat can kill all the work you did that week dieting with the quickness. You want to lose weight and eating out can make that difficult if not impossible.  Well, no worries.  I am here to let you know that you can eat a cheat meal and still lose weight.  Yes, you can!  If you wanna know what the rules are to each a cheat meal and still lose weight, keep reading!

Read More

What I Ate to Lose 10 Pounds in a Month

Redbook magazine provided me with a celebrity fitness trainer, a nutritionist and all the tools I needed to lose weight. In total, I lost 18 pounds and learned a lot about working out, dieting and weight loss. I learned from the pros how lose weight quickly. More specifically, I learned what to eat and what not to eat to drop 10 pounds in a month.

Read More
  • 1
  • 2

lose 10 pounds

lose weight fast

Click here to subscribe

start a blog

affiliate marketing

how i got paid to eat ice cream

start a blog

what to blog about

anatomy of a blog post

Pin It on Pinterest