Category: Fitness

10 Diet Apps, Gadgets and Tools that Helped me Lose 10 Pounds in a Month

A few years ago, I was part of a weight loss challenge run by Redbook magazine. I lost 18 pounds during the challenge and I’m gonna show you all the apps, gadgets and tools that I used to drop the weight and keep it off. below. These are all products I use daily to achieve and maintain my personal fitness goals. I would not recommend something to you if I haven’t tried it. I just feel like in our everyday lives, we tell our friends what we love, what works and what doesn’t work. Well, friend, here are 10 things that worked for me concerning weight loss.

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Cheat Meal: Eat out and Still Lose Weight

I love eating out at restaurants. But as much as I love eating at restaurants, I don’t love all the fat, salt, sugar and calories I’m eating too. All those extra calories and fat can kill all the work you did that week dieting with the quickness. You want to lose weight and eating out can make that difficult if not impossible.  Well, no worries.  I am here to let you know that you can eat a cheat meal and still lose weight.  Yes, you can!  If you wanna know what the rules are to each a cheat meal and still lose weight, keep reading!

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What I Ate to Lose 10 Pounds in a Month

Redbook magazine provided me with a celebrity fitness trainer, a nutritionist and all the tools I needed to lose weight. In total, I lost 18 pounds and learned a lot about working out, dieting and weight loss. I learned from the pros how lose weight quickly. More specifically, I learned what to eat and what not to eat to drop 10 pounds in a month.

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